A Community-led Health and Wellness Program
Hans Kai™ Facilitator Training October 20 – 21
What is Hans Kai™? The central role of social support in our health; Healthy Eating; Physical Activity; Coping and Stress; How to create and manage a Hans Kai™ group without health-care professionals; Understanding and managing blood pressure, blood, sugar and weight.
Hans Kai™ is a community-led health program built on the concept that people who meet regularly to enjoy each others’ company and monitor their health live longer, healthier lives. The Hans Kai™ program enables people to learn about their health and well-being while developing peer supports. Hans Kai™ focuses on all aspects of wellness: physical, mental, emotional and spiritual; stress and coping; healthy eating and physical activity and on the development of peer supports. Hans Kai™ is part of an active research program that has shown improved mental health, ability to make healthy behavioural changes and improve physical activity and nutrition.