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Hans Kai™

A Community-led Health and Wellness Program

Hans Kai™ Facilitator Training October 20 – 21

Training covers:

What is Hans Kai™? The central role of social support in our health; Healthy Eating; Physical Activity; Coping and Stress; How to create and manage a Hans Kai™ group without health-care professionals; Understanding and managing blood pressure, blood, sugar and weight.

Hans Kai™ is a community-led health program built on the concept that people who meet regularly to enjoy each others’ company and monitor their health live longer, healthier lives. The Hans Kai™ program enables people to learn about their health and well-being while developing peer supports. Hans Kai™ focuses on all aspects of wellness: physical, mental, emotional and spiritual; stress and coping; healthy eating and physical activity and on the development of peer supports. Hans Kai™ is part of an active research program that has shown improved mental health, ability to make healthy behavioural changes and improve physical activity and nutrition.

For further information or to register please contact Michelle mkirkbride@norwestcoop.ca or Vanessa ChairHCCFC@gmail.com

May 2018
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